We help you become a better, more well-rounded athlete, no matter what sport you play.

Through intricate combinations of programs and equipment coupled with video testing, we train you to enhance speed, build power, and develop agility.
 

Bronze Running Package

9 Week program - 2 sessions per week

Includes:
Pre-test session
Post-test session
12 Running treadmill sessions
6 Plyometric sessions
             

Silver Running Package

*Our Most Popular Package
12 Week program - 2 sessions per week

Includes:
Pre-test (speed/3PQ power/agility)
12 Running treadmill sessions (Speed/Power/Technique training)
12 Plyometric sessions (Agility/Foot Speed)
24 Power/Core/Strength sessions (before Treadmill and Plyometric sessions)
Post-test (speed/3PQ power/agility)
    

 

Functional Strength Package

BECAUSE NO SPORT IS PLAYED ON YOUR BACK

8 Week program - 3 sessions per week

Resistance Bands Training Ranging from 10 lbs. to 250 lbs.

24 Sessions of Strength and Core training with a trainer

Day One: Chest and Back

Day Two:  Legs

Day Three:  Arms and Shoulders

           

 



Pre-tests and Post-tests include:
10, 20, 40 yard times uitilizing laser to laser timing for accuracy
Pro-Agility time
Vertical Jump test
Long jump test
3PQ Test ( Patented Computerized Power Assesment)
Leg and Hip strength testing


Want to learn more about our Sensory/Reaction training? Check out the video below: